Self Defence corporate training will lead to increased health and fitness for your employees while reducing absenteeism and, quite possibly, future healthcare insurance cost increases for your company. The program is designed to help your employees make a commitment to regular exercise while fostering camaraderie among workers who join the program.

Candidates will learn how to develop proper reaction timing and power with their techniques, as their moves are applied on different striking targets. They will also build their self-confidence by learning key self-Defence, tactics and improving their situational awareness in a controlled, safe environment.